If you have long-standing back pain it could come from any of the following:
• Strength & conditioning
• Food
• Cardio-Vascular training
• Your Work
• Sport
• Lifestyle
The primary focus of any rehabilitation program is to get the individual back to the level they were at pre-injury, and in most cases improve by 100% them so they are better than before, and therefore less likely to re-injure.
ALL OF THE PROGRAMS ARE SPECIFICALLY DESIGNED TO CATER FOR THE NEEDS OF YOU
• History of injury
• Exercise history
• Posture & Gait
• Joint range of motion
• Core stability
• Joint Stability |
• Flexibility
• Functional movement patterns
• Current nutritional habits
• Coordination
• Muscle balance
• Lifestyle assessment
• Strength |
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